If Rex is a little too aggressive for you, that's fine. Follow the Body Break team on Twitter for a lighter take on keeping up with your day to day exercise needs.
For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all. Here is a suggested table to help motivate you to make that a reality, and keep it interesting! Find 20 minutes, 3 times a week, and divide it up according to the table to keep things light and simple to begin. Working out is supposed to be fun after all.
| Monday | Wednesday | Friday |
|---|---|---|
| 20 min | 10 min | 5 min |
| REST | REST | 5 min |
| RELAX | 10 min | 10 min |